Whether you’re tent camping, motorhome camping, or just looking for an activity to do on a free weekend, hiking is a great option! It’s a unique way to see things you’ll never see from a vehicle. It’s also an activity people of every age can enjoy. Finally, it’s inexpensive…and in a lot of places, completely free.
Best Hiking Snacks
If you’re new to hiking, check out our Ultimate Guide to Hiking for Beginners. You’ll want to be sure you bring a few things along when you do hike. Most importantly, make sure you have plenty of water. As a general rule, you’ll want one liter of water for every two hours you’re on the trail. Next, you’ll want to bring along a simple first aid kit in case you have a mishap. You’ll also want to make sure you have some snacks – hiking is hard work and burns a lot of calories! In this post, we’ll help you determine the best hiking snacks to take with you.
Best snacks for hiking in hot weather
If you’re hiking during the summer, you may want a shady path to keep from getting too much sun. You can also want to look for a path with stream crossings, waterfalls, or lakes you’re allowed to dip your toes into to cool off. If you’re in an extremely hot climate, you might also want to wait until it cools off in the evening and try a night hike instead (bonus – you don’t have to apply sunscreen with it’s dark out!).
The hiking snacks you bring for a hot weather hike are going to be a little different than cold weather trail snacks. You won’t want anything that melts easily, like chocolate candy bars. You’ll also want some snacks that help keep you hydrated (along with all the water you bring). Here are some of the best snacks for hiking in hot weather.
Juicy fruits that you can simply toss in your pack are great, refreshing snacks on a hike. Apples, oranges, clementines, or pears are all great options for hiking snacks. Be sure you place your fruit near the top of your pack, not way on the bottom where they could get bruised. You could also slice your apples or pears ahead of time and bring along a small container of nut butter to dip for a little extra protein. Also, try freezing grapes ahead of time – toss them in a container, and by the time you eat them they’ll be thawed but still pleasantly cold.
Baby carrots, sliced celery, cherry tomatoes, or broccoli are also great snacks for a hike.
3.) Applesauce pouches
The pureed fruit pouches in the school lunch aisle work great for adults, too! You can toss these in the freezer ahead of time, and by the time you eat, they will have melted but will still be cool. In the meantime, they’ll work as ice packs to keep other things in your pack cold.
4.) Trail mix
It may sound counterintuitive when you’re trying to stay hydrated, but you need to have salty snacks. The salt helps to replace the electrolytes you lose as you sweat, so unless you’re on a special diet, you’ll want some salty treats. A trail mix that includes salted nuts, coconut, and chocolate candies like M&Ms is a good way to get both the protein and salt you need. Most major grocery stores carry containers of trail mix, and places like Trader Joe’s and Costco sell them in larger containers of snack-sized bags.
Beef jerky is another great source of both protein and sodium, and it’s practically indestructible in your pack.
Best snacks for hiking in cold weather
Obviously, your considerations for hiking in cold weather are going to be very different than hot weather. However, a few things remain the same. You’ll want plenty of water or hydrating drinks – and you’ll need to make sure you drink it! It can be easy to ignore hydrating when it’s cold out, because you’re not craving a refreshing drink like you are in the summer. However, you still need that water. Also, don’t neglect the sunscreen. In fact, it can be even more important to put sunscreen on exposed areas in winter because the sun reflects off snow and can be very intense. You’ll likely also want sunglasses. Of course, you’ll also want moisture-wicking clothing that stays dry when you sweat so you stay warm, and you’ll want to dress in layers you can take on or off as you exercise. As the saying goes, “There’s no such thing as bad weather, only bad clothing.”
As for snacks, you’ll want to make sure they won’t freeze in your pack, and that they provide plenty of energy for your hike. Several of the above snacks like dried fruit, trail mix, and jerky are all good choices, but here are a few more.
6.) Fig bars
Fig Newton cookies or fig bars from a brand like Nature’s Bakery are great options for hiking. They get a little stiffer as they get cold, but they don’t freeze solid and you’re able to eat them easily. They also warm quickly if you want to hold them in your hands for a minute or so.
Crackers don’t freeze well, so they’re easy to eat in cold weather. Saltines, Ritz crackers, or Wheat Thins are all good options for a winter hike, and provide some salt to replace what you’re losing when you sweat.
8.) Nuts & Seeds
Nuts like almonds, cashews, and peanuts or seeds like pumpkin or sunflower seeds don’t freeze easily and are simple to pop in your mouth for a hiking snack. Dried raisins or cranberries may freeze, but melt quickly once they’re in your mouth so those are easy to consume also.
You’ll want to skip tossing things like chewy granola bars and most energy bars into your pack if you’re on a cold hike, because they freeze and are very hard to bite into. To prevent your food from freezing you can keep it in an inner pocket of your jacket or shirt where your body heat will keep it warm.
Best hiking snacks for energy
Snacks with protein are going to give you long-burning energy for your hike. Along with snacks like nuts & seeds, jerky, trail mix, and fig bars, here are a few other healthy hiking snacks for energy.
9.) Protein bars
Clif Bars, Luna Bars and KIND bars all provide great sources of energy for long hikes. There are a variety of options in more flavors than you can dream – you’re sure to find one you like.
String cheese, Babybel, and small squares of packaged cheese are all full of protein and come prepackaged so you can just toss them in your pack and go. You can also find snack packs that combine string cheese and pepperoni or salami sticks at the grocery store as well. Just make sure you pack your trash back out with you!
11.) Snack packs
Hillshire Farms and other companies make small snack packages that include things like crackers, cheese, and meats like salami. Just check to see if you need to keep your snack pack cold.
Homemade hiking snacks
Although there are plenty of snacks to take hiking that have been carefully engineered for optimal health (and the price tag shows it!), fortunately there are also plenty of snacks that you can make yourself! The easiest hiking snack to make yourself is trail mix – just get a combination of nuts, seeds, dried fruit, and perhaps chocolate candies like M&Ms and combine in equal parts. You can also make your own snack packs, with cut-up cheese and salami, and crackers.
If you have some more time to prepare for your hike, you can also try making one of these homemade good hiking snacks. It’s a good idea to try any recipe out beforehand to make sure it comes out the way you want, before relying on it as a hiking snack.
Healthy hiking cookies? Yes, please!
This is the last cookie recipe I’ll share, however if you Google protein cookie recipes, you’ll find a bunch and they all look delicious!
If you want to up your game and not just grab bars off the shelf – these look like a simple but tasty place to start.
Another delicious way to get some energy as you hike! There are tons of protein ball recipes online as well.